Amount of Folate, food in Lima beans, immature seeds, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, raw there is 34 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Lima beans, immature seeds, raw.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Lima beans, immature seeds, raw
Lima beans, immature seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, raw are listed below.
Water
|
70.24 g
|
70.24%
|
Energy (calorie)
|
113 kcal
|
|
Energy (joule)
|
473 kJ
|
|
Protein
|
6.84 g
|
6.84%
|
Total lipid (fat)
|
0.86 g
|
0.86%
|
Ash
|
1.89 g
|
1.89%
|
Carbohydrate, by difference
|
20.17 g
|
20.17%
|
Fiber, total dietary
|
4.9 g
|
4.9%
|
Sugars, total
|
1.48 g
|
1.48%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
3.14 mg
|
|
Magnesium, Mg
|
58 mg
|
0.06%
|
Phosphorus, P
|
136 mg
|
0.14%
|
Potassium, K
|
467 mg
|
0.47%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
0.78 mg
|
|
Copper, Cu
|
0.318 mg
|
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Manganese, Mn
|
1.215 mg
|
|
Selenium, Se
|
1.8 µg
|
|
Vitamin C, total ascorbic acid
|
23.4 mg
|
0.02%
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Nutrients in Lima beans, immature seeds, raw